Train LikeA ChampionA Champion
One-to-one coaching for those who refuse to settle. Built on discipline, backed by data, delivered in person at Third Space London.
A former champion boxer and ex-Team GB captain specialising in data-driven training for elite performers. Over 15 years coaching professional boxing champions and footballers at the highest level.
High-performance coaching at London’s most prestigious training facility.
Matthew trains one-to-one at Third Space London, working hands-on with clients who are serious about their physique, performance, and long-term health. His client roster includes professional boxing champions, elite footballers from the Saudi Pro League, and high-performing professionals across the city.
Every session is built around data-driven programming, real-time coaching adjustments, and the kind of accountability that only comes from training in person with someone who has spent 15 years perfecting their craft.
Expertise
Strength & Conditioning
Periodised programming built around your goals. Every session coached in real time to maximise power output and athletic performance.
Muscle Building
Precision hypertrophy training with hands-on coaching. Progressive overload and nutrition dialled in to build a lean, aesthetic physique.
Body Recomposition
Strategic fat loss paired with lean muscle gain. Intelligent training and a personalised nutrition plan, coached and adjusted face to face.
Boxing & Combat
26 years of boxing experience and a former Team GB captain. Technique, footwork, and fight conditioning, taught hands-on.
Functional Mobility
Guided movement and joint health work integrated into every session. Build a body that performs at its best for the long term.
Mindset & Accountability
The discipline and consistency that only comes from training one-to-one with someone who won't let you cut corners.
Clients
Matty’s knowledge of training, mindset and nutrition is exceptional. He holds you accountable, delivers results, and genuinely cares about your progress. I couldn’t recommend him more highly.
With Matty I retained all of my strength but lost 14kg. He puts you in your place, he knows if you’re slacking. He tracks your calories and training on the app.
I’ve been training with Matty for eight years. My first goal was 100kg below 15% body fat, and we hit that. You’re not just getting a PT, you get a good friend.
He changes everything up. Strength phases, different types of phases. I get looks in the gym with some of the weights that I push. I’d say I’m pretty strong.
The Trainer
With over 15 years of elite coaching, Matthew Davies stands as one of London's most respected personal trainers.
A former champion boxer and ex-Team GB captain with 26 years of boxing experience, Matthew has coached professional boxing champions and elite footballers, including players from the Saudi Pro League. His approach prioritises performance, longevity, and self-image, built on data-driven programming that delivers measurable results.
Based at Third Space London with a global client base, he operates to the highest standards. Every session is coached in real time with face-to-face accountability. No shortcuts, no templates. Whether the goal is strength, body composition, or fight preparation, the approach is disciplined, intelligent, and uncompromising.
Frequently Asked Questions